Diet and Lipedema: Myths and realities
He lipedema is a chronic disease which is characterized by a abnormal fat accumulation mainly in the lower part of the body, i.e. legs and buttocks. This disease mainly affects the women and can get worse over time. Among the main symptoms that appear in this disease are pain, inflammation and a greater tendency for them to form bruises.
Unfortunately, this disease there is no cureHowever, there are different treatments To improve the quality of life of people who suffer from it. Throughout this article we will learn about some myths and realities of treating this disease through diet.
Main myths about diet to treat lipedema
- The calorie restriction helps reduce fat accumulated by this disease.
- Lipedema only occurs form.
- The main cause of this disease is due to a bad nutrition.
- Lipedema and lymphedema are the same disease.
- Lipedema is caused by overweight.
- There is a specific diet to treat this disease.
These are the main myths about lipedema, below we are going to proceed to tell the truth behind each of them:
Calorie restriction helps reduce the fat accumulated by this disease.
Unlike other diseases such as obesity, lipedema It does not need calories to increase fat. That is to say, even if you limit calorie intake this disease will continue to show, so it is not practical or effective to maintain a restrictive diet.
Lipedema only occurs in one way
This disease consists of 4 stages, Each one of them has certain characteristics;
- Mild stage: They can be appreciate dimples and inequalities in the skin as fat deposits develop in the area of the muscles and knees.
- Moderate stage: Uneven skin on both legs.
- Severe stage: The legs already contain large amounts of fat throughout the knees and thighs.
- Advanced stage: At this stage it is common to find skin folds and adipose tissues hanging from the body, even in less common areas such as arms and torso, in addition to the legs.
The main cause of this disease is due to poor diet.
As we mentioned at the beginning, lipedema is a chronic disease whose causes are unknown. Therefore, maintain both A poor diet is not one of the factors that trigger it.
Lipedema and lymphedema are the same disease.
Although both diseases have very similar symptoms such as swelling or pain, are two conditions totally different.
He lipedema It usually affects mainly the lower limbs, that is, legs and buttocks and does not vary throughout the day. You can show a unusual texture in areas where fat that is similar to that of a grain of rice or peas accumulates under the skin.
Meanwhile he lymphedema only affects hands and feet, its appearance usually varies, being of a size smaller in the morning and larger as the day progresses.
Lipedema is caused by being overweight
As we have mentioned, it They do not know the causes that cause this disease. However, it is known that lipedema is a chronic and progressive condition so that pcan get worse over time. It is characterized by the fact that the fat found under the skin grows more than usual in the lower extremities, thighs and buttocks, and these body areas may be found to be much larger than the rest of the body areas.
There is a specific diet to eliminate lipedema
No, There is no diet that can eradicate lipedema.As we have said, it is a chronic disease, that is, whoever has it will suffer from it until death. However, there are certain food that allow relieve symptoms, as well as prevent possible complications.
- Anti-inflammatory foods: Foods rich in Omega 3, such as salmon, walnuts, spinach or the broccoli contribute to reduce inflammation.
- Reduce the consumption of salt: Salt can contribute to fluid retention, for this reason it is recommended to reduce its consumption.
- Stay hydrated: Drinking plenty of water periodically is vital to maintain adequate hydration, necessary for improve circulation and reduce swelling.
- Avoid processing: These types of foods may contain high amounts of salt, as well as other additives that are not beneficial.
If you want to know more information about lipedema, as well as different treatments that can help you improve your quality of life, do not hesitate to contact us. We have a team of experts who will advise you on everything you need so that you are the best version of yourself, solving each and every one of your concerns. Don't wait any longer and contact us now!
